Tofu Shop Specialty Foods, Inc.

Recipes

Tofu Shop recipe for organic Green Thai Slaw

by Beth on Jul.15, 2010, under Blog, Recipes

Try this flavorful and refreshing slaw recipe using our zesty Thai green curry tofu.

Thai Tofu

  • 1 small napa cabbage
  • 1 red bell pepper
  • 1 shallot
  • 3 carrots, grated
  • 8 oz Thai tofu, diced
  • 2 Tbsp tamari
  • 1 Tbsp lime juice
  • 1 Tbsp rice vinegar
  • 1 clove garlic, mashed
  • 2 tsp sugar
  • 1 tsp toasted sesame oil
  • 1 chile, diced (optional)
  • cilantro & roasted peanuts for garnish
Shred the cabbage, bell pepper and shallot.  Add carrots and Thai tofu.  Prepare the dressing by mixing all remaining ingredients.  Toss together to coat.  Garnish with cilantro and roasted peanuts.

Organic Tofu Shop tofu/where to buy

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Organic Chorizo Tofu Chili Recipe

by admin on Apr.26, 2010, under Blog, Recipes

Try our organic Chorizo Tofu for a delicious vegetarian chili.  We mix herbs and spices in before the tofu is pressed creating a unique, intensely flavorful and firm product.

2 Tbsp Olive Oil
2 cloves garlic, minced
1 onion, diced
1 cup squash, diced
1 cup carrots, diced
1 can pinto beans
1 can diced tomatoes
8 oz Chorizo Tofu

Saute garlic and onions in olive oil until lightly browned. Add the carrots and cook for a few minutes before adding squash. When squash is soft, add the tomatoes, drained beans and Chorizo Tofu. Warm through.

Serve with bread so you can mop up the sauce!

From the Kitchen of The Tofu Shop

Organic Tofu Shop products

Organic Tofu Shop tofu/where to buy

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Wild Mushroom & Asparagus Tofu Frittata

by Beth on Mar.25, 2010, under Blog, Recipes

Here’s our first recipe on the new site. Enjoy!

Wild Mushroom & Asparagus Tofu Frittata (Serves 4)

A vegan dish featuring early spring vegetables, with a Mediterranean flair. Serve with a vegetable soup and a whole grain dish.

1 Tbsp olive oil
1 clove pressed garlic
1/2 cup sliced yellow onions
1 cup sliced wild mushrooms (portabello, shitake, oyster or chanterelle)
1/2 lb fresh asparagus, cut into 1-1/2 inch pieces
1/2 cup kalamata olives, chopped or sliced
1 Tbsp fresh marjoram or oregano
1/2 tsp turmeric
1 lb fresh Tofu Shop tofu
1 Tbsp balsamic vinegar
1 tsp unrefined sea salt
  1. Preheat the oven to 400 degrees F
  2. Heat oil in a skillet or saucepan. Saute the garlic, onions and mushrooms in the olive oil until translucent. Add asparagus and a small amount of water and simmer until asparagus is almost tender. Add marjoram and vinegar and simmer for 1 minute. Stir in the olives.
  3. Blend the tofu with the salt and turmeric, adding enough water or cooking broth to make a creamy consistency.
  4. Fold the vegetable mixture into the pureed tofu and then into an oiled 9 inch pie dish or pan
  5. Bake for 30-45 minutes until top is firm and golden brown
  6. Cool for 10-15 minutes before serving
Per serving:
Calories: 195  Protein: 16 g  Carbohydrate: 7 g  Fat: 12g  Fiber: 2g  Saturated Fat: 2g  Cholesterol: 0  Sodium: 367 mg.  Calories from: Protein: 32%  Carbohydrate: 14%  Fat: 54%

Recipe developed for Tofu Shop Specialty Foods, Inc. by Linda Redfield, D.C., N.E., www.holisticselfhealing.com
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